Easy-to-practice DBT-Informed Skill (Dialectical Behavior Therapy) and various psychological skills cards to help you understand and accept your difficult feelings.
Learn new skills with In-app activities, quizzes, and worksheets in less than 10 minutes a day. Practice and revise it everywhere and every time you want.
Crisis coping strategies for everyday problems. From "not getting out of bed", to "fighting with parents", to "feeling like you're not normal". With daily statement cards for you to unlock and keep growing.
Improve your mental and physical health with effective Breathing Technique animations. Calm your mind, slow your breathing, and reduce stress.
Entrain your brainwave to access the desired states with research-based
Binaural Beats & Isochronic Tones, and enhance the experience with our mixing system of original sounds and music.
Track your daily moods and behaviors to see your progress while getting result-based suggestions.
Practical DBT-Informed Skills (Emotional Regulation, Mindfulness, Distress Tolerance, and Interpersonal Effectiveness) for everyone, especially people who suffer from Borderline Personality Disorder (BPD) with suicidal and nonsuicidal self-harming behavior
Checkpoint Co., Ltd.
Contact & Career people@checkpointsoft.life +6685-818-1555
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